Every couple of days, you come across distraction posts on social media. Funny videos and beautiful images get posted in support groups as a way Read More
Category: Practical Tips
practical tips on how to be a little kinder to yourself
Free Christmas Gift Ideas
Christmas shopping wrecks my head. I don’t have the money for lavish gifts, nor do I enjoy trawling through overcrowded shops. Anyway, that’s not what Read More
In Conversation with Kendra Kinnison
Kendra Kinnison is one of the most upbeat and positive people I’ve met, so it comes as no surprise that she is one of the Read More
How to Clear Your Mind of Negative Thoughts
Perhaps you’re forever trying to better yourself. Maybe you would just like to feel good about yourself. Or, you live your life thinking you’re not Read More
Advertising and Mental Health – Why Ads Feed My Insecurities
In recent times, social media has come in for a barrage of criticism, not just because of privacy issues but also in relation to its Read More
How to Find Inner Strength and Be Resilient
At times, life is hard. Pure and simple. Bad health, the breakup of a relationship, or the death of a loved one are just some Read More
Is Perfectionism Choking Your Talents?
According to Psychology Today, perfectionism is an ever-growing phenomenon, especially over the last 30 years. If you want to be successful, you need to be Read More
How to Stop Judging Yourself and Others
Have you ever wondered how to stop judging yourself and others? Whenever you meet someone, your mind quickly forms an impression, so fast, in fact, Read More
Proven Ways to Boost Your Brain Power
Have you ever wondered about proven ways to boost your brain power? Are you like me, stunned at the mental capacity some elderly people display? Read More