Life challenges with through the inevitability of growth, the power too great to resist.  Irresistible Forces   Such is the power deep within the earth, nature can’t but grow and decay,   only to burst into life again, inevitably passionately.

Don’t try an be like everyone else. Just be yourself instead because you’re here for a reason and you’re always good enough. Who You Are What You Are How You Are All Good Own It

Though probably just as important if not even more important than physical health, mental health issues are only getting highlighted in more recent times. Stress, anxiety, and burnout are just some of the issues people struggle with and making mental health a priority has, therefore, become essential.  Here are some mental health awareness points to… Read more »

If you’re in a dark place, remember, light follows darkness. The night covers the earth with inescapable darkness, Only to one side While the other, lit up by the sunlight of the day Rest bestowed upon by the night Labour by the day In interchanging synchronicity Just as it must Darkness and light, sleep and… Read more »

It’s easy to fall into negative thought patterns. Many people entertain negative internal dialogue, some without even realising it. Bottom line, if your thoughts are predominantly negative, you’re unlikely to have a happy disposition. Don’t get me wrong, I am not advocating permanent positivity because that is just as unreal as constant negativity. This article… Read more »

If you haven’t heard of the Solfeggio Frequencies, it’s high time you did! Think about it, the human body is much more sensitive than one might imagine. Whereas everyone knows about the health impact of food, touch, exercise, relationships, and lifestyle, not everyone may realise that sound can have a profound effect on the human… Read more »

Do you ever wish you wouldn’t care what other people think? Have you tried it but failed miserably? Invariably, we all do care what other people think, at least some of the time. The trouble is, in your heart of hearts you know that you shouldn’t care. So, to answer the question of how not… Read more »

More often than not, emotions can get the better of you to such an extent, that you feel you can no longer cope. To begin with, it’s important to realise that floods of emotion are part of the human condition. Regardless of whether you’ve suffered a major tragedy or feel overwhelmed by what appear to… Read more »