Every couple of days, you come across distraction posts on social media. Funny videos and beautiful images get posted in support groups as a way Read More
Tag: mental health
Mental health is just as important if not more important than physical health. Let’s break the stigma and talk about mental health.
Advertising and Mental Health – Why Ads Feed My Insecurities
In recent times, social media has come in for a barrage of criticism, not just because of privacy issues but also in relation to its Read More
How to Find Inner Strength and Be Resilient
At times, life is hard. Pure and simple. Bad health, the breakup of a relationship, or the death of a loved one are just some Read More
Is Perfectionism Choking Your Talents?
According to Psychology Today, perfectionism is an ever-growing phenomenon, especially over the last 30 years. If you want to be successful, you need to be Read More
How to Stop Judging Yourself and Others
Have you ever wondered how to stop judging yourself and others? Whenever you meet someone, your mind quickly forms an impression, so fast, in fact, Read More
Proven Ways to Boost Your Brain Power
Have you ever wondered about proven ways to boost your brain power? Are you like me, stunned at the mental capacity some elderly people display? Read More
Why comparing yourself to others is bad
How often do you compare yourself to others? Your achievements to theirs? Your social status and wealth to your neighbour’s, friend’s, or colleague’s? Are you Read More
How to Destress Instantly
Millions of people have discovered the benefits of meditation and mindfulness as ways to de-stress. Today’s pacey lifestyle is hardly a recipe for a happy Read More
Open Heart Living – Practical Tips
We spend much of our time in our head, perhaps afraid to just stop and smell the flowers. But when you do, open heart living Read More